Hello all,
Well I know it's been a almost a week since I have wrote. Let me tell you it's been a very busy week. Lets start with Tuesday week had to go somewhere and I did not get to exercise, then Wednesday my daughter had church and I did not exercise either, well then came Thursday and we went out too and no exercise either. Where we went had sugar cookies and that little voice kept telling me to have one, so guess what I had three shame on me. then Friday we went to my daughters school for a Halloween party and they had all kinds of food, I was good until the last and had to have a cupcake. I can't believe I did, but I did. It's that little voice I can't stop listening too. I did not exercise on Saturday either. I can't believe I did, but I did. It's that little voice I can't stop listening too. I did weight on Saturday and have lost a total of 13 lbs. In three weeks. I did stack wood on Sunday and walked on the treadmill. I did not eat any Halloween candy. :O) that's a plus.
Well I am starting another week and I walked 20 minutes this morning before I eat breakfast and hope to walk tonight before dinner. I feel a lot better too. I can put on my rings that were to tight on me for a long time. That made me happy. I'm hoping that I can get back on track. I hope that I lose that stupid little voice before Thanksgiving and Christmas because if not I am in a lot of trouble.
Well I hope everyone has a great day and I will write again later. Be good to yourself and others.
Hey Debbie, I'm glad you are trying. I have to fight the voice too. Yes, even now. I am limited but I have discovered that I can eat "junk" now and it haults my weight loss.
ReplyDelete:( Don't be too hard on yourself I take it one day at a time hell one meal somtimes. When I crave sugar I eat a piece of fruit or drink a glass of water or 50% sugar oj (a lifesaver)they sell it near all the other oj at walmart. 13 pounds is a great start. if you want a walking buddy call me 575-921-8450 I'll go out for your night time walk or whatever. I don't judge and yes I know exactly how you feel I was bigger than you not long ago. I'm happy for you!--Christlyn